Affirmations for Rejection Sensitivity Dysphoria

Someone who took a long time to find these sends them to you.

If you’d like, say them, write them, read them, hum them — feel their rhythm.

Feel them in your body.

Start to notice their truth if / where it is relevant for you.

…Or just know they exist, that maybe there’s a speckle of space for things to shift.

Vinnie <3

These are 4 affirmations I use for Rejection Sensitivity Dysphoria:

• Rejection can be protection.

• Those who can receive me will receive me.

• There’s no way anyone can ‘know’.

• I am a bold, beautiful expression of life, no matter who can receive me.

To work 1:1 together, contact here.